Blog and Resources

Teach students to distinguish facts from assumptions with the Focus on the Facts Tool. Boost critical thinking and clear communication.

Empower students to spot negative self-talk, label it as “Shame Gremlins,” and replace it with supportive, confident self-messages.

Help students tap into serotonin, dopamine, and endorphins using the Happy Chemicals Tool for stronger mood, focus, and resilience.

Help students overcome overwhelm with the Start Somewhere Tool—breaking big tasks into small steps for progress, confidence, and resilience!

Help students build better sleep habits with the Healthy Sleep Routine tool for improved focus, well-being, and academic success!

Help students relax & focus with the Body Scan Tool! This mindfulness practice reduces stress & enhances self-awareness.

New research shows what makes a school physically safe is actually dependent on kids’ perception of safety at school.

Here are some steps you can take to support your child & get them back on track.

Discover the Big 5 Personality Traits tool! Help students build self-awareness, empathy, and growth by exploring their unique traits.

Tips on how to provide a safe space for students to express, understand, and cope with their emotions.

The Should I Tell My Crush? tool helps students reflect, build self-awareness, and make thoughtful decisions about sharing their feelings.

Support students through grief with the Ways to Mourn tool. Foster healing, emotional awareness, and resilience.