Overcoming Overwhelm with the Start Somewhere Tool

When tasks feel too big or overwhelming, students can struggle with procrastination, anxiety, or feeling stuck. The Start Somewhere Tool helps students break large challenges into smaller, manageable steps, making progress feel possible. By focusing on just one small thing at a time, students develop problem-solving skills, resilience, and confidence in their ability to tackle difficult tasks.

How to Use the Start Somewhere Tool

This tool can be used in academic settings, counseling sessions, or at home whenever students feel overwhelmed. Here’s how to guide them through it:

1. Acknowledge the Overwhelm: Encourage students to recognize when they feel stuck or discouraged. Naming the feeling can help reduce its intensity.
2. Shift the Focus: Instead of worrying about the entire task, guide them to start somewhere—anywhere! Remind them that small progress is still progress.
3. Break It Down: Help students identify one small step they can take right now. For example:
   1. If they’re overwhelmed by a big homework assignment, they can start by reading the first question.
   2. If they’re nervous about a project, they can gather materials or brainstorm a few ideas.
4. Take Action: Once they choose a small step, encourage them to do it without overthinking.
5. Celebrate Progress: Even completing one small step is a win! Acknowledge their effort and help them plan the next small step to keep going.

Educators and parents can use this tool during study sessions, homework time, or when students express frustration about big tasks. Visual reminders, like the Start Somewhere poster, reinforce the strategy and encourage students to practice it regularly.

Benefits of the Start Somewhere Tool for Students

Using this tool helps students:

1. Reduce Anxiety & Overwhelm: Breaking tasks into smaller steps makes them feel more achievable.
2. Build Problem-Solving Skills: Teaches students how to approach challenges step by step.
3. Strengthen Resilience: Encourages persistence even when tasks seem daunting.
4. Increase Confidence: Helps students see that they can make progress, no matter how small.

Download the Start Somewhere Tool Poster

Encourage students to start somewhere and focus on one step at a time. Download the Start Somewhere Tool poster today and use it in your classroom, counseling sessions, or home to help students build confidence, resilience, and problem-solving skills!