Blog and Resources

Help students master time management with the Getting It All Done tool—organize tasks, set goals, and reflect for success. Start today!

The Real Gratitude tool teaches students to balance challenges and blessings, fostering resilience, empathy, and a growth mindset.

Navigating hard feelings after loss: Self-care, express feelings, set boundaries, honor memories, seek support. You're not alone.

Guide students to focus on purpose and mindfulness with the Set an Intention tool. Help them align actions with their values every day.

Our Co-founder and CEO, Maria Barrera, sat down with Dana Goodier from Out of the Trenches to discuss Maria's entrepreneurial journey

Help students identify and meet their needs with the What Do You Need? tool. Build self-awareness, emotional intelligence, and well-being.

Help students build emotional intelligence with the Feelings Wheel—identify emotions, communicate better, and strengthen life skills.

Help students manage anxiety with the Anxiety Animals tool—engage, identify triggers, and build resilience with actionable strategies.

There is a lot going on in the world right now and knowing how to talk about it with kids it can be difficult.

Learn how teachers & families can support young people coping with peer loss to suicide

Help students process emotions and grow with the Letting Go tool. Build resilience, self-awareness, and problem-solving skills today.

Boost student confidence with the Pep Talk tool! Foster self-belief, resilience, and positivity through simple, encouraging activities.